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Shredded Ab Secrets: V-ups

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to mix up your Abdominal workouts, and get a shredded core. Keep in mind: a good core comes from variety, a healthy diet, low body fat percentage, and a good amount of cardio. For more workouts, fitness advice, and tutorials check out

Please watch: “Corporate Wellness Tampa and Sarasota ”

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