Strength: Week 1-B

Dumbbell Deadlift

3 Sets of 10 Reps

Focus on hinging the hips properly

Chest Proud

Knees behind toes


Cable Chest flyes

3 Sets of 10 Reps

Focus on squeezing the chest together

Chest Proud

Slight forward lean


Lat Push-downs

3 Sets of 8 Reps each side

Focus on pulling through the pinky finger

Slight forward lean


Triceps Cable Push-down

3 Sets of 10-12 Reps

Chest Proud

Vertical Standing position

Split rope at finish


Barbell Shrugs

3 Sets of 10-12 Reps

Chest Proud

Vertical Standing position

Depress and elevate shoulders in controlled motion


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