How to use tempo in workouts
March 15, 2018
Full Body Battle rope exercise
March 16, 2018
Show all

Supine knee hugs

This is a great exercise for loosening the lower back and practicing hip mobility. Done one leg at a time you should be alternating which knee is brought to the chest. The extended leg should stay on the ground and the toe should be partially dorsiflexed toward the shin.

Leave a Reply

%d bloggers like this: