Suspension Reverse Gator Tail
March 22, 2017
Foam Rolling Soleus
March 22, 2017
Show all

Suspension Core Roll Out

Chuck preforms an overhead core roll out with the suspension trainer to increase tricep strength with low impact and improved core engagement.

Check out our programs that are designed to help you have a stronger foundation, mobility, strength, and core stability than you ever had before FAQFitnessPodcast.com and ask us your questions to be featured on our podcasts.

Follow us on IG: Chuck @StachTraining/ Parker @ParkerLennon

Leave a Reply

%d bloggers like this: