Chuck preforms a Pistol squat with the suspension trainer to increase depth in a single leg squat with low impact and improved core engagement.
Check out our programs that are designed to help you have a stronger foundation, mobility, strength, and core stability than you ever had before FAQFitnessPodcast.com and ask us your questions to be featured on our podcasts.
Follow us on IG: Chuck @StachTraining/ Parker @ParkerLennon