Suspension chest press
March 22, 2017
Suspension Pistol squat
March 22, 2017
Show all

Suspension push up to superman plank

Chuck preforms an push up to superman plank with the suspension trainer to increase tricep and chest strength with low impact and improved core engagement.

Check out our programs that are designed to help you have a stronger foundation, mobility, strength, and core stability than you ever had before and ask us your questions to be featured on our podcasts.

Follow us on IG: Chuck @StachTraining/ Parker @ParkerLennon

Leave a Reply

%d bloggers like this: