Chuck preforms an push up to superman plank with the suspension trainer to increase tricep and chest strength with low impact and improved core engagement.

Check out our programs that are designed to help you have a stronger foundation, mobility, strength, and core stability than you ever had before FAQFitnessPodcast.com and ask us your questions to be featured on our podcasts.

Follow us on IG: Chuck @StachTraining/ Parker @ParkerLennon