Suspension High Pull
March 22, 2017
Suspension Squirrel Squat (squat with curl)
March 22, 2017
Show all

Suspension Squy Squat (Squat with Y)

Chuck preforms an overhead shoulder extension after a squat with the suspension trainer to increase shoulder and back mobility in a squat with low impact and improved core engagement.

Check out our programs that are designed to help you have a stronger foundation, mobility, strength, and core stability than you ever had before and ask us your questions to be featured on our podcasts.

Follow us on IG: Chuck @StachTraining/ Parker @ParkerLennon

Leave a Reply

%d bloggers like this: