In this video, I demonstrate one of my favorite ladder exercises, the switch lunges ladder drill. This exercise is an excellent exercise for, quick explosive power.
Equipment I used to make this video:
My favorite Ladder: https://goo.gl/d4z6TP
My Camera: http://amzn.to/2FPPLc5
My Cheap Tripod: http://amzn.to/2oIkccS
My wireless lav mic: http://amzn.to/2CXQJzV
Adobe Premiere: http://amzn.to/2FSWwKb