December 23, 2018

1: Tis The Season (winter bulking for hardgainers)

In this episode, Kyle and Parker talk about their experiences as hard gainers. They give you some of their favorite tips to make you go from string bean to a beast machine. Things that are covered in this Podcast include Importance of tracking calories, what foods to consider, the importance of recovery, electrolytes, Kyle and Parker’s favorite pre-workout foods, exercises to put on mass and get stronger.

Kyle Christensen Contact: Parker Lennon Contact: Parker@lennonfitness.com, IG: @Parkerlennon

Barbell Squat Barbell Deadlift Barbell Overhead Press Barbell Row Barbell Chest Press