In this episode, Kyle and Parker talk about their experiences as hard gainers. They give you some of their favorite tips to make you go from string bean to a beast machine. Things that are covered in this Podcast include Importance of tracking calories, what foods to consider, the importance of recovery, electrolytes, Kyle and Parker’s favorite pre-workout foods, exercises to put on mass and get stronger.
Kyle Christensen Contact:
Parker Lennon Contact: Parker@lennonfitness.com, IG: @Parkerlennon