Wendy Core

Month 1: Day 1

3 Rounds Superset A

  1. Switch Kicks: 16-20 reps
  2. Standing MTN: 12-16 reps
  3. Reverse Crunch: 10-12 reps
  4. Alternating V-ups: 10-12 reps

3 Rounds Superset B

  1. Oblique Taps: 20 reps
  2. Russian Twists: 16-20 reps
  3. Twisting Plank: 10 each side

3 Rounds Superset C

  1. Bird Dog: 10-16 reps
  2. Cobra Exercise: 10 reps 

The goal for all workouts this month is to build strength and consistency throughout the month. Trust the process and try to do all the exercises. I can substitute anything that you don’t feel comfortable doing. Just let me know!