Lower Body
Superset 3 rounds
- Pop Squat: 15 reps
- Pulse Squat: 10 reps
- Reverse Lunge: 10 each leg
Superset 3 rounds
- Skaters: 20 reps
- Lateral lunge: 16-20 reps
- Fire Hydrant: 10 each leg
Superset 3 rounds
- Rainbows: 10 each leg
- Glute Bridge: 10 each leg
- SL Balance: 8 reps
The Pop Squat
Pulse Squat
The Reverse Lunge
Skater Exercise
Lateral lunge
The Fire-hydrant Exercise
Rainbows
Glute Bridge Exercise with Foot Kicks
Single Leg Balance with arm reach
The goal for all workouts this month is to build strength and consistency throughout the month. Trust the process and try to do all the exercises. I can substitute anything that you don’t feel comfortable doing. Just let me know!