Wendy Lower

Lower Body

Superset 3 rounds

  1. Pop Squat: 15 reps
  2. Pulse Squat: 10 reps
  3. Reverse Lunge: 10 each leg

Superset 3 rounds

  1. Skaters: 20 reps
  2. Lateral lunge: 16-20 reps
  3. Fire Hydrant: 10 each leg

Superset 3 rounds

  1. Rainbows: 10 each leg
  2. Glute Bridge: 10 each leg
  3. SL Balance: 8 reps

The goal for all workouts this month is to build strength and consistency throughout the month. Trust the process and try to do all the exercises. I can substitute anything that you don’t feel comfortable doing. Just let me know!