Month 1 Workouts
The workouts in this phase of the program are designed to increase your strength. This will help us build a foundation for the months to follow. These 3 foundational workouts will be repeated for 4 weeks with the goal being to increase resistance or reps each week. TRACK YOUR PROGRESS. If you’re having trouble with a starting resistance, begin with a resistance that is manageable and increase the resistance throughout the set. Once you’ve done the exercise a few time you will find the right resistance for the reps.
There are 3 foundational workouts, which means you have 4 other days to do additional workouts. My website has tons of options or you can choose to focus on lagging body parts. (Glutes, arms, abs, etc.). Cardio is another option, but keep it under 30 minutes.
Also, use the link below to track your progress each month.