Wendy Upper

Month 1: Day 1

  1. Incline Push-up: 3 sets, 10-12 reps
  2. Band Row: 3 sets, 12-15 reps
  3. Band Fly: 3 sets, 12-15 reps
  4. Lat Pull-down: 3 sets, 10-12 reps
  5. Triceps Kickback: 3 sets, 10 each arm
  6. Scare Crows: 2 sets 15-20 reps
  7. Front Raises: 3 sets 10-12 reps
  8. Band Curls: 3 sets, 10-12 reps
  9. Side V-ups: 3 sets, 10 each side 
  10. Supermans: 3 sets, 10-12 reps

The goal for all workouts this month is to build strength and consistency throughout the month. Trust the process and try to do all the exercises. I can substitute anything that you don’t feel comfortable doing. Just let me know!