Workout Blog

January 9, 2019

Depth Goblet Squat From Bench

This exercise has completely changed the way some of my clients squat. Allowing for more glute activation by sitting into
December 31, 2018

KB Lunge Rotational Press

December 31, 2018

Don’t Have a Kettlebell? Try These Dumbbell replacements

December 31, 2018

How to rack a kettlebell properly