Workout Blog

March 21, 2017

Resistance band lateral raise

Parker preforms a resistance band lateral raise for excellent shoulder strength. Check out our programs that are designed to help
March 21, 2017

Resistance band Anti-rotation

Parker preforms a resistance band anti rotation for excellent core strength. Check out our programs that are designed to help
March 21, 2017

Resistance band Wood-chops

Parker preforms a resistance band wood-chop for excellent core rotational strength. Check out our programs that are designed to help
March 21, 2017

Resistance Band Internal Rotation Exercise

Parker preforms a resistance band internal rotation exercise. Check out our programs that are designed to help you have a