Workout Blog

September 23, 2018

Elevated hip flexor stretch

The elevated hip flexor stretch is a great way to increase the ROM in your hip flexors.
September 10, 2018

Rope Tricep Extension

This is a rope triceps extension. Find more at
September 10, 2018

Rope Cable Curl

This is a demonstration of a rope cable curl.
August 2, 2018

Lennon Fitness Training Locations

Parker Lennon ASCM Certified Personal Trainer, NASM Corrective Exercise Specialist explains the locations that you can train with him in