Workout Blog

July 27, 2016

FAQ Fitness Podcast: Episode 1

EPISODE DESCRIPTION Parker Lennon and Chuck Stach embark on their first podcast episode. Answering frequently asked Fitness questions spanning the likes of: Intermittent Fasting, Occlusion training, […]
February 27, 2016

Parker Lennon ACSM Certified Personal Trainer

Parker Lennon ACSM certified personal trainer tells a little bit about himself, his personality, his professional experience, clients he’s worked
February 19, 2016

Easy Meal Plan

Customized meal plans made specifically for you by Registered Dietitians 1 on 1 communication with your own Certified Fitness Coach Meals customized
February 4, 2016

6 amazing BodyWeight Exercises

Bodyweight exercises: Pop squats, Burpee’s, Switch lunges, skaters, push-ups and v-ups -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ”