Workout Blog

December 4, 2015

Bulking for Hardgainers

As someone who sat around 150 pounds most of the way through high school and college, I feel like it
July 21, 2015

TRX A Frame Reverse Lunge

One exercise I really like to use with the TRX is the front squat with a jump. It’s one of the better moves for raising heart […]
July 8, 2015

Diet Myths

   I won’t lie, I got pretty damn lucky with my genetics… I’m not the fat kid turned trainer. I’m the skinny kid that rode my […]
July 7, 2015

Biceps and Triceps Fast!

  2 Super Sets Each …No Rest! Triceps 12 x Weighted dips > 10 x wide grip, reverse triceps push down > 16 x skull crushers […]