Workout Blog

September 4, 2019

Banded Pop Squats

Booty activation exercises. Pair with something heavy: Hip thrusters, Lunges, squats, deadlifts, or KB swings.
September 4, 2019

Hip Thrusters (Smith Machine)

This is an example of heavy hip thrusters in the smith machine. IMO the best way to load the posterior chain without putting the spine in […]
August 29, 2019

Swiss ball stability complex- cobra, plank, and leg curl

These three exercises are performed on a Swiss ball. Each is a stability exercise that focuses on core, shoulder, and hip control. Perform these movements as […]
August 25, 2019

DB Flow Pushup,Row,snatch,