Workout Blog

March 6, 2018

How to do the Bear Crawl Ladder drill

How to do the Bear Crawl Ladder drill: A lot of people might not know that you can do ladder drills
March 5, 2018

How to do agility ladder drills: 2 in-2 out

In this tutorial, I will show you how to perform the 2 in 2 out agility ladder drill. You can start
March 5, 2018

Cardio or weights

In this quick video, I describe the benefits of cardio, weight training and what might be the best option for
March 5, 2018

Battle ropes for beginners single arm

In this video, Chuck and I cover a basic battle rope exercise. single arm undulation. Equipment I used to make