Workout Blog

December 4, 2015

Bulking for Hardgainers

As someone who sat around 150 pounds most of the way through high school and college, I feel like it
June 17, 2015

Mountain Climber Exercise

Proper alignment of the mountain climber is essential in order to properly work out the muscles involved during this exercise. In the plank position, make sure […]
June 11, 2015

Get Faster run times with Hill Training

Here is a video I put together three years ago to teach runners how to utilize hills to get faster run times. Hill training is essential […]
June 10, 2015

Full Body Workout

  3 x 15 Bosu Dead lift 2 x 8 Wide Leg press 2 x 8 Narrow Leg Press 2 x 6,6,6 Leg extensions (drop by […]