Workout Blog

June 25, 2012

Tropical Storm Debbie

Lido Beach in Sarasota Florida as Tropical Storm Debbie spins off-shore. -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ”
June 4, 2012

Second Light Surf Session TS Beryl

Parker Lennon and Anthony Shacklock grab some waves @ Second light in Cocoa Beach Florida. This is the first storm
June 3, 2012

Lennon Fitness.com

The day you give your fitness boundaries is the day it will start to get old and boring. At Lennon
June 1, 2012

Elevator Pushups

Parker Lennon ACSM CPT preforms an elevated push-up on a bosu ball. This exercise is a difficult shoulder move that