Workout Blog

May 14, 2012

Running- Hill Training ACSM Certified Personal Trainer Parker Lennon explains his techniques for hill training workouts. He has used this technique in
April 24, 2012

Circuit Training

Parker Lennon ACSM- Certified Personal Trainer, Chuck Stach NASM- Certified Personal trainer, lead a Saturday Circuit Training Session @ City
April 23, 2012

Chest Workout

Parker Lennon ACSM Certified Personal Trainer takes you through exercises that focus on the chest using multiple angles. Find the
April 16, 2012

City Fitness Boot Camp

Parker Lennon ACSM Certified Personal Trainer demonstrates some of the exercises preformed in the bootcamps at City Fitness Bradenton. For