Workout Blog

April 3, 2012

Full Body Power- Warm up

ACSM Certified Personal Trainer Parker Lennon for Lennon Fitness demonstrates the 5th day of the 7 day fitness challenge. This
April 3, 2012

Sports Mix- Abs

ACSM Certified Personal Trainer Parker Lennon for Lennon Fitness demonstrates the 3rd day of the 7 day fitness challenge. This
March 30, 2012

The 7 Day Workout Challenge- Day 2

ACSM Certified Personal Trainer Parker Lennon for Lennon Fitness demonstrates the second day of the 7 day fitness challenge. This
March 30, 2012

7 Day Challenge- Ab Circuit 1

ACSM Certified Personal Trainer Parker Lennon for Lennon Fitness demonstrates the first day of the 7 day fitness challenge. This