Workout Blog

June 2, 2018

Unilateral Lat push down

This is a demonstration of a Unilateral Lat push down. These videos are filmed for use in workouts on
June 2, 2018

Triceps cable pushdown

This is a demonstration of a Single arm cable pushdown. These videos are filmed for use in workouts on
June 2, 2018

Reverse grip cable curl

This is a demonstration of a Single arm Reverse grip cable curl. These videos are filmed for use in workouts
June 1, 2018

Dumbbell Bulgarian split squat

Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These videos were filmed for a client creating an illustrated Dumbbell