Workout Blog

September 23, 2018

Ring dips

Work on shoulder stability by incorporating ring dips.
September 23, 2018

Elevated hip flexor stretch

The elevated hip flexor stretch is a great way to increase the ROM in your hip flexors.
September 10, 2018

Rope Tricep Extension

This is a rope triceps extension. Find more at lennonfitness.com
September 10, 2018

Rope Cable Curl

This is a demonstration of a rope cable curl.